September 28 to December 18.One cohort. One start date.
September 28 to December 18. One cohort. One start date.
12 WEEKS
TO THE PEAKS
12 weeks of guided strength, conditioning, and mountain-specific training,
to take you from summer-fit to ski-all-damn-day fit.
You Trained All Summer...
So why do your legs still feel trashed by run three?
You ran. You biked. You did a whole lot of cool shit outside. Maybe you even lifted here and there.
That fitness counts.
But if summer fitness transferred perfectly to skiing, you wouldn't spend the first month every season trying to "get your ski legs back"
Because I ran all summer is not ski prep.
I biked hard is not ski prep.
And panic-cramming leg blaster into November is definitely NOT ski prep.
Skiing and riding ask a lot of your body. Your summer training may have built a huge engine, but it wasn't designed to prepare your legs, knees, and lungs for the specific demands of winter sports.
You Trained All Summer...
So why do your legs still feel trashed by run three?
You ran. You biked. You did a whole lot of cool shit outside. Maybe you even lifted here and there.
That fitness counts.
But if summer fitness transferred perfectly to skiing, you wouldn't spend the first month every season trying to "get your ski legs back"
Because I ran all summer is not ski prep.
I biked hard is not ski prep.
And panic-cramming leg blaster into November is definitely NOT ski prep.
Skiing and riding ask a lot of your body. Your summer training may have built a huge engine, but it wasn't designed to prepare your legs, knees, and lungs for the specific demands of winter sports.
That's why:
You can run for hours but your quads are screaming after 3 runs
You don't trust your body when the terrain gets spicy
You spend the beginning of every season getting in shape instead of getting better.
You do not need to work harder. You need your hard work to actually transfer.
The Method
12 Weeks to the Peaks runs on the Mountain Capacity Method™,
three phases sequenced so you peak exactly when the lifts open.
BASE (Weeks 1 to 4):
Build the foundation. Strength, mobility, and movement quality, so the work that follows actually holds.
BUILD (Weeks 5 to 8):
Layer in the engine. Strength keeps climbing while conditioning work builds the aerobic base that keeps you going all day, not just for the first run.
PEAK (Weeks 9 to 12):
Sharpen for the mountain. Agility, plyometrics, and ski-specific durability work, tapering right into opening day so you show up sharp, not gassed.
Here's What Your Next 12 Weeks Look Like
3 Ski & ride specific & conditioning days including strength, power, agility, mobility, and plyometrics
2 Optional endurance days because the cardio matters too. You can use your summer/fall sports to check these off!
1 Plan that actually progresses so there is no more guessing and no last minute training.
What's Included
Legs that hold up on the descent: 12 weeks of progressive strength, conditioning, agility, mobility, and plyometric programming, built specifically for mountain terrain
An engine that lasts all day: 3 required training days a week plus 2 optional endurance days a week for anyone who needs to rebuild their aerobic base
Coaching, not just a program: submit a check-in to recap each week and get once weekly technique review on video submissions.
A bridge program: Sign up and start training today - before the cohort begins.
A crew, not a solo grind: one cohort, one start date, everyone training toward the same finish line from September 28 to December 18
A crew that's ready on opening day, and still ready in week 10 of the season
Who This Is For
Skiers and riders who want to hit opening day strong, not "hoping to ease into it" by February
Anyone who felt it in their legs, hips, or lungs last season and doesn't want a repeat
People who haven't been running or biking this summer or fall and know their engine needs work before the mountain tests it
Athletes who do better with a start date, a coach, and a crew than with another program they buy and never open
FAQ
What if I don't have time with the holidays coming up?
The cohort wraps December 18, before the holiday rush hits. Training is 3 required days a week, built to fit around real life, not a fantasy schedule.
I've bought training programs before and never finished them?
This isn't a self-paced program you can quietly abandon. It's a cohort: one start date, a group training alongside you, and coaches who notice if you go quiet.
I haven't run or biked all summer. Am I behind already?
That's exactly who the 2 optional endurance days are for. They're built to rebuild your engine before the season needs it, not to punish you for the summer you had.
What happens after I sign up?
You're in the cohort starting September 28, with your programming and community access ready to go before day one. If you signup early, you get access to a bridge program so you can start training the day you signup.
Testimonials
Opening day is 12 weeks away.
The work that gets you ready starts now.
Cohort starts September 28. Sign up now and start our bridge program.